Couch to Court · Week 1 · Session 1
Grip, stance and your first hits
Hold the paddle the right way and keep the ball under control.
About 15 min · 6 steps · AI form check
Step 1 of 6
Warm-up
3:00
Easy jog on the spot, arm circles both ways, then side shuffles. Finish with a few slow swings.
Next: Find your grip
Turn your volume up, or pop in earbuds. Warm up properly, hit against walls where it’s allowed, and stop if anything hurts.
AI form check
Film 10 seconds. Get one fix.
Prop your phone about three metres away, side on, so the paddle, your arm and your feet are in the shot. Film about 10 seconds of your ready position and a few wall bumps, then pick the clip here.
We send 4 still frames to our AI coach. Your video stays on your phone, and we don’t keep the frames.
In this session.
- 01Warm-up3 min
- 02Find your grip1 min
- 03Ready position2 min
- 04Paddle bumps3 min
- 05Wall bumps4 min
- 06Cool-down2 min