Couch to Court · 4 weeks
From the couch to your first game in four weeks.
Three 15-minute sessions a week, against any wall. A voice coach talks you through every drill, and an AI coach watches 10 seconds of your swing and tells you the one thing to fix. Week 4 ends with a real game. The court beats the couch.
- Length
- 4 weeks
- Sessions
- 12, about 15 min
- You need
- Paddle, ball, wall
- Price
- Week 1 free, then A$29
Three sessions a week
How it works.
01
Find a wall
A council tennis practice wall, a garage door, any flat wall you're allowed to hit against. Or a mate.02
Press start
A voice coach talks you through every drill: what to do, when to switch, one cue at a time. Your eyes stay on the ball.03
Film 10 seconds
Prop your phone up and film a drill. The AI coach tells you one thing that's working and the one fix that matters most.04
Play your first game
Week 4 ends with a real game: with a mate, at a beginner social, or in the New level of the Swingooo League.
Week by week
The program.
Week 1 · Free
Get the feel
Grip, ready position, soft hands and your first serves.
Week 2 · Pass
Control
Forehand, backhand and volleys you can repeat.
Week 3 · Pass
The kitchen game
Dinks, the third shot drop and soft resets.
Week 4 · Pass
Game ready
Scoring, moving as a pair, then your first real game.
Weeks 2 to 4
Unlock the full program.
Try week 1 first. When you’re ready for more, the pass unlocks all 12 sessions on any phone.
No paddle yet? Find yours in four questions. Free with any paddle bought at swingooo.com.au.
Before you start
Questions.
- I've never played. Is this for me?
- Yes, that's exactly who it's for. Session 1 starts with how to hold the paddle.
- Do I need a partner or a court?
- No. Every drill works on your own against a wall. If a mate joins, take turns or rally with them instead.
- What do I need?
- A paddle, a ball, a wall, your phone and about 15 minutes. Earbuds or the phone's speaker for the voice coach.
- Is the AI coach a real coach?
- It's an AI looking at 4 still frames from your clip. It's good at the basics, like grip, stance and swing path. It can't see speed or spin, and it's no substitute for a lesson with a qualified coach.
- I bought a Swingooo paddle. Do I pay?
- No. Free with any paddle bought at swingooo.com.au: enter your order email below and we'll send your pass. Bought yours another way? Email us at support@swingooo.com.au and we'll send your link.
- Does it work on any phone?
- Yes, in the browser. Nothing to install. The voice uses your phone's built-in speech, and the screen stays awake during a session where your phone allows it.
- What if it's not for me?
- Full refund within 7 days, before you start week 2. Just reply to your pass email.
- Any safety tips?
- Warm up every time (each session starts with one), hit against walls where it's allowed, and stop if anything hurts.