Free standard delivery over$110
Swingooo

Couch to Court · Week 4 · Session 2

Moving as a pair

Know where to stand, and when to move up.

About 15 min · 5 steps

Where to be

  • When you serve, stay back. The return has to bounce, so you'll need to let it.
  • When you return, hit it deep, then move up to the kitchen line with your partner.
  • Move together, as if you're tied with a three-metre rope.

Part of the full program

Unlock weeks 2 to 4.

This session and 8 more, with the voice coach and AI form checks. Free with any paddle bought at swingooo.com.au.

In this session.

  1. 01Warm-up3 min
  2. 02Shadow patterns3 min
  3. 03Drive, drop, dink5 min
  4. 04Volley at the line2 min
  5. 05Cool-down2 min