Couch to Court · Week 4 · Session 2
Moving as a pair
Know where to stand, and when to move up.
About 15 min · 5 steps
Where to be
- When you serve, stay back. The return has to bounce, so you'll need to let it.
- When you return, hit it deep, then move up to the kitchen line with your partner.
- Move together, as if you're tied with a three-metre rope.
Part of the full program
Unlock weeks 2 to 4.
This session and 8 more, with the voice coach and AI form checks. Free with any paddle bought at swingooo.com.au.
In this session.
- 01Warm-up3 min
- 02Shadow patterns3 min
- 03Drive, drop, dink5 min
- 04Volley at the line2 min
- 05Cool-down2 min