Couch to Court · Week 2 · Session 2

The backhand

A backhand that's boringly reliable.

About 15 min · 5 steps

One hand or two?

Both are fine. Two hands is steadier for most beginners. One hand reaches further.
Whichever you pick, turn your shoulders and keep the paddle face steady through the ball.

Part of the full program

Unlock weeks 2 to 4.

This session and 8 more, with the voice coach and AI form checks. Free with any paddle bought at swingooo.com.au.