Couch to Court · Week 2 · Session 3

Volleys

Hit the ball out of the air with a short, firm punch.

About 15 min · 5 steps · AI form check

The two-bounce rule

The serve must bounce. The return must bounce too.
After those two bounces, either side can volley: hit the ball before it bounces.
Volley from outside the kitchen, never while standing in it.

Part of the full program

Unlock weeks 2 to 4.

This session and 8 more, with the voice coach and AI form checks. Free with any paddle bought at swingooo.com.au.