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Swingooo

Couch to Court · Week 3 · Session 1

The dink rally

Keep a soft rally going for a minute without speeding up.

About 16 min · 5 steps · AI form check

Part of the full program

Unlock weeks 2 to 4.

This session and 8 more, with the voice coach and AI form checks. Free with any paddle bought at swingooo.com.au.

In this session.

  1. 01Warm-up3 min
  2. 02Wall dinks4 min
  3. 03Dink and step4 min
  4. 04One-minute rally3 min
  5. 05Cool-down2 min