Couch to Court · Week 3 · Session 1
The dink rally
Keep a soft rally going for a minute without speeding up.
About 16 min · 5 steps · AI form check
Part of the full program
Unlock weeks 2 to 4.
This session and 8 more, with the voice coach and AI form checks. Free with any paddle bought at swingooo.com.au.
In this session.
- 01Warm-up3 min
- 02Wall dinks4 min
- 03Dink and step4 min
- 04One-minute rally3 min
- 05Cool-down2 min