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Couch to Court · Week 3 · Session 2

The third shot drop

A soft shot from the back that lets you move up to the net.

About 15 min · 5 steps · AI form check

Why the third shot matters

  • After the serve and the return, the serving side is usually stuck at the back, with the other side at the net.
  • The third shot drop is a soft, arcing shot that lands in the kitchen. It buys you time to move up.
  • It's the hardest shot in the game for new players, so expect plenty of misses this week.

Part of the full program

Unlock weeks 2 to 4.

This session and 8 more, with the voice coach and AI form checks. Free with any paddle bought at swingooo.com.au.

In this session.

  1. 01Warm-up3 min
  2. 02Shadow drops2 min
  3. 03Wall drops5 min
  4. 04Drop, then move3 min
  5. 05Cool-down2 min