Couch to Court · Week 3 · Session 2
The third shot drop
A soft shot from the back that lets you move up to the net.
About 15 min · 5 steps · AI form check
Why the third shot matters
- After the serve and the return, the serving side is usually stuck at the back, with the other side at the net.
- The third shot drop is a soft, arcing shot that lands in the kitchen. It buys you time to move up.
- It's the hardest shot in the game for new players, so expect plenty of misses this week.
Part of the full program
Unlock weeks 2 to 4.
This session and 8 more, with the voice coach and AI form checks. Free with any paddle bought at swingooo.com.au.
In this session.
- 01Warm-up3 min
- 02Shadow drops2 min
- 03Wall drops5 min
- 04Drop, then move3 min
- 05Cool-down2 min